6300 Tower Ln. #9
Sarasota, FL. 34240
941.378.4084

TOUGH LOVE

February 28, 2012

There’s still plenty of time to sign up for our 30 Day Paleo Challenge. Staring March 1st, Thursday, a sizeable group of our gym will be embarking on a trip into the world of the modern day hunter gatherer. We want to provide you with as much information as we can for you to be successful.  Throughout the coming weeks will send you tips and resources to keep you on track.  

Read: Tuning Out The Noise

Watch: Winter Break Road Trip; Part’s 1 & 2

WORKOUT OF THE DAY

Press 5rm,

THEN…

7 Rounds
7 Box Jumps
7 Push Press (1/2 of Body Weight)

SOMETIMES WE JUST NEED SOME TOUGH LOVE!

About the Author
  1. Rob Reply

    Cant wait for this challenge. Looking forward to blocking out the BS in my brain & just lettin’ go. Excited that so many of us r going to try & be hunters & gatherers. Major lifestyle changes await & I for one am curious to see how I can do. Thanks Justin for all u do for us.

Leave a Reply

*

captcha

Please enter the CAPTCHA text