There’s still plenty of time to sign up for our 30 Day Paleo Challenge. Staring March 1st, Thursday, a sizeable group of our gym will be embarking on a trip into the world of the modern day hunter gatherer. We want to provide you with as much information as we can for you to be successful. Throughout the coming weeks will send you tips and resources to keep you on track.
Read: Tuning Out The Noise
WORKOUT OF THE DAY
7 Box Jumps
7 Push Press (1/2 of Body Weight)
SOMETIMES WE JUST NEED SOME TOUGH LOVE!